BUILD STRENGTH - LOSE BODY FAT - FEEL FITTER, HEALTHIER AND HAPPIER!
BUILD STRENGTH - LOSE BODY FAT - FEEL FITTER, HEALTHIER AND HAPPIER!
WHY TRAIN WITH MOTIVATIONAL FITNESS UK?
because it works!
My name is Gary, ex-forces and founder of Motivational Fitness UK. I have worked out of a gym most of my life, it's my happy place. After completing my Level 2 Group Fitness Instructor and Level 3 Personal Trainer Fitness, I set up a bootcamp, and now based in The Gym Group, Sunderland. If you are local, want to talk about 1-2-1 pop in and say hello, and let’s see how I can help you.
I’m passionate about fitness and nutrition and know what a vital role in people’s life it should be.
I have teamed up with my partner Julia to run an online fitness and nutrition program.
I have a track record of great success with my existing clients… will you be next?
TESTIMONIAL
“
I started my fitness and weight loss journey nine months ago.
When I met Gary, I’d lost my motivation and had very little energy. Straight away he changed my diet and actually increased my calorie intake as he felt like this was the cause of the lack of energy. I saw results instantly and was back to training 5-6 times a week.
We then talked about my goals and making them realistic and achievable with smaller steps. Gary’s approach was sensible and took into account that I’m a full time working mam. I train with Gary 3 times a week. A 1-2-1, 2-2-1 and a small group training session at the weekend. I really enjoy these sessions and each one has a different focus and a great variety of cardio, functional strength and conditioning and pad work.
I’ve lost 3 stones in weight and fitness levels are improving all the time. No words are needed when you look at the photos. The difference is remarkable not only in how I look but how I feel both mentally and physically.
Thank you Gary!
“
Claire
THE PROGRAMMES
MONTHLY ROLLING PLAN - 2 week free trial
£9.99 PCM
A set of exercises for 3 days work in gym, based on body parts to train, with optional extra day for HIIT (mainly cardio).
This is updated weekly. You will log your progress on the FitR app so we and you can track and feedback.
There are 2 programs available:
Female and Male Advanced.
We are available to contact at motivationalfitness73@gmail.com to ask questions e.g. if your gym is not as well equipped as some, so alternatives can be offered to suit the equipment you have available.
TAILORED 1-2-1 PROGRAMME
£30.00 pcm
Our tailored 1-2-1 program let’s you really focus in on your goals.
Your bespoke programme will be created following a consultation over a call / web chat / WhatsApp, we will design a rolling monthly program to fit your needs.
The program will have 3 days of workouts, also an optional HIIT day.
You will log your progress on the FitR app, so we and you can track your progress.
Your programme will be updated on a weekly basis. Contact us at motivationalfitness73@gmail.com
There will be an opportunity for you to have a weekly/bi-monthly catch up to discuss how it is all going.
12 WEEK TRANSFORMATION
£120.00
Our tailored 1-2-1 program let’s you really focus in on your goals within a twelve week time period.
Your bespoke programme will be created following a consultation over a call / web chat / WhatsApp, we will design a rolling monthly program to fit your needs.
The program will have 3 days of workouts, also an optional HIIT day.
You will log your progress on the FitR app, so we and you can track your workouts and feedback. Contact us at motivationalfitness73@gmail.com
We can set up a bi-monthly catch up to discuss how this is all going.
You may wish to think about a photograph at the start and end of this process, preferably in the same clothes to gain perspective of your achievements.
6 WEEK BODY BLITZ
£40.00
Our tailored 1-2-1 program let’s you really focus in on your goals and achieve results within a six week time period.
The program will have 3 days of workouts, also an optional HIIT day. Your programme will be updated on a weekly basis. Progress is logged on the FitR app.
We can set up a catch up to discuss how your training is going and what we can to to keep you on track and heading towards the results you want. Contact us at motivationalfitness73@gmail.com
After the six week Body Blitz your access to the program ends and we can discuss the next steps for your health and fitness.
Please note calls where applicable can be made via phone, WhatsApp, Teams or GoogleMeet.
Engagement throughout the process is key, to ensure you are onboard, accountable and understand the program
We look forward to helping you to meet a leaner, fitter version of yourself.
TESTIMONIAL
“
I started working with Gary five months ago. Initially with one pad work and conditioning session a week however I enjoyed it so much that I quickly increased this to two sessions every week.
I've found that working with Gary has given me the discipline to remain focused with maintaining a current two stone weight loss. He has guided me with calorie counting as a means to do this and this has been massively successful. I'm maintaining my weight but at the same time I'm losing body fat and gaining muscle and strength.
I also really enjoy Gary's BoxFit class. He finds a new way to mix this up and make it different every week; he has also created a little PT community within his client group that keeps us all accountable to each other.
I'd recommend his sessions to anyone. I can't thank him enough for the help, support, motivation and guidance he has given me on my weightloss journey.
Thank you Gary!
“
Nicola
TIP OF THE WEEK
TESTIMONIAL
“
Since starting with Motivational Fitness, I have seen amazing results, dropping over 10kg of fat from my body composition, and vastly improving my fitness levels. I really am over the moon”.
“
Bailey